Weigh In record (no journal entry) for 16 January 2017
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138.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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752 kcal
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Fat: 9.13g | Prot: 22.48g | Carb: 112.06g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Quaker Instant Oatmeal - Pumpkin Spice. more...
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gaining 7.0 lb a week
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