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I gained a pound but I'm happy it is only 1 pound! Although I ate a lot on our weekend away if I would have been completely out of control and eating like I had been before I joined FS - I seriously think I could have gained 5 pounds. I'm ready to get back at it. I would love to see the scale in the 140's again - I'm close and I know I can do it as long as I hang in there! It's time for me to get on my bike on the trainer and do the Carmichael Time Trial workout - ouch!
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2010:
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1067 kcal
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Fat: 38.10g | Prot: 60.24g | Carb: 133.05g.
Breakfast: coffee, orange. Lunch: chicken breast skinless, cucumber, feta cheese reduced fat, greek olives. Dinner: spinach, spinach salad dressing, olive oil, asparagus, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: toffee weight watcher, ice cream sandwich skinny cow, sugar free jello, fat free frozen whipped topping, popcorn microwave light, fiber one granola bar. more...
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2323 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
All the fun you had, and it only "cost" one pound? I think you did well, especially as you are motivated to get right back at losing the last few. Good luck!
15 Feb 10 by member: LMJ114
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