gragggrant's Journal, 16 January 2017

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...