JHaas's Journal, 15 February 2010

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ok so i gained some weight, that could be because I didnt drink as much water as i normally do AND Saturday I had a splurge day. Eh o well it happens.

199.1 lb Lost so far: 48.7 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:

1601 kcal

Fat: 36.84g | Prot: 96.57g | Carb: 236.04g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: pork chop, french cut green beans , broccoli. Snacks/Other: Milk Chocolate M&M's, Special K Cereal Bars - Vanilla Crisp, chocolate chip nabisco, Ice Cream Bars - Chocolate Mousse. more...

3115 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 3 hours and 30 minutes, Shopping - 3 hours and 30 minutes. more...

gaining 1.8 lb a week

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You are doing great and are an inspiration to me. You have to allow yourself to splurge everyone once in while, and your attitude about it is wonderful.

18 Feb 10 by member: revv0614

Thanks! I am having a really hard time getting over this plateau i have hit! I have only lost MAYBE 2 lbs in a month. O well I KNOW I WILL get PAST this!!

15 Mar 10 by member: JHaas


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JHaas's Journal, 15 February 2010

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