Weigh In record (no journal entry) for 16 January 2017
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259.8 lb
Lost so far: 2.6 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1656 kcal
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Fat: 138.73g | Prot: 68.66g | Carb: 23.60g.
Breakfast: Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen), Oscar Mayer Real Bacon Bits, Bacon Fat (Cooked), Egg Beaters Egg Beaters - Southwestern Style, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Monster Beverage Zero Ultra, Hellmann's Real Mayonnaise, Kroger Fully Cooked Bacon, j.j.b.l.t. (unwich). Dinner: Cooked Mushrooms (from Frozen), Great American Steak Company Beef Ribeye Steaks, Kerrygold Pure Irish Butter, Bacon Fat (Cooked). Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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