Weigh In record (no journal entry) for 16 January 2017
|
116.7 lb
Lost so far: 2.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
620 kcal
|
Fat: 34.00g | Prot: 50.00g | Carb: 30.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Protein Meal Vanilla. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Proein Meal Chocolate Creme. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Dr.Schulze's Super Food Plus, Celsius Sparkling GrapeRush. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|