Weigh In record (no journal entry) for 16 January 2017
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221.2 lb
Lost so far: 37.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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704 kcal
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Fat: 45.57g | Prot: 38.53g | Carb: 33.12g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg, Chick-fil-A Chick-n-Minis (3 Count). more...
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gaining 0.4 lb a week
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