Siegels's Journal, 16 January 2017

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 67.08g | Prot: 101.90g | Carb: 159.89g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt. Lunch: Hard Roll, Ham (Whole, Cured, Roasted). Dinner: P.F. Chang's Oolong Marinated Sea Bass, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Starbucks Chocolate Hazelnut Tart, Beer. more...

2309 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...