Weigh In record (no journal entry) for 18 January 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1670 kcal
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Fat: 58.10g | Prot: 59.30g | Carb: 117.21g.
Breakfast: Original English Muffins, Egg White , Turkey Bacon. Lunch: french bread, spinach, butter, goat cheese, egg whites. Dinner: Vinaigrette Dressing, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Beer, Whiskey, Red Table Wine. more...
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steady weight
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blairsky's weight history
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