MMDuff10's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
1095 kcal Fat: 73.48g | Prot: 69.76g | Carb: 42.15g.   Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Hormel Original Pepperoni Slices, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Kraft Mayo, Sweet Pickle Relish, Yellow Mustard, Ozark Farmers Market Large Grade A Eggs. Snacks/Other: Jif Natural Creamy Peanut Butter, Kellogg's Frosted Flakes. more...
2103 kcal Activities & Exercise: Housework - 1 hour and 43 minutes, Elliptical - 33 minutes, Resting - 10 hours and 25 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 19 minutes. more...
gaining 11.2 lb a week

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