Weigh In record (no journal entry) for 18 January 2012
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1624 kcal
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Fat: 64.57g | Prot: 84.08g | Carb: 161.44g.
Breakfast: Potato Pancakes, Barbecue Sauce, Baked or Broiled Salmon. Lunch: Barley Soup, Apple Cider, Cheddar Cheese , Wheat Thins. Dinner: Pulled Pork and New Potato Stew. Snacks/Other: Rum, Sweet or Dark Chocolate. more...
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gaining 14.0 lb a week
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