Weigh In record (no journal entry) for 18 January 2012
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1166 kcal
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Fat: 36.36g | Prot: 96.63g | Carb: 138.41g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Radishes, Onions, Extreme Wellness High Fiber Low Carb Tortillas, Light Italian Dry Salame, Boneless Skinless Chicken Breast, Mixed Salad Greens, Grape Tomatoes, Reduced Fat Mayo with Olive Oil, Classic Yellow Mustard. Dinner: Chunky Salsa, Oven Roasted Choice Beef Top Round, Mixed Salad Greens, Extreme Wellness High Fiber Low Carb Tortillas, Onions. Snacks/Other: Werther's Original Sugar Free Hard Candies, Whipped Cream (Pressurized), Irish Whiskey, Fruit Naturals - Tropical Medley, Milk Chocolate Peanut Butter Cups. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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