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first week back on track
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212.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2073 kcal
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Fat: 67.96g | Prot: 110.20g | Carb: 260.54g.
Breakfast: Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, Pink Lady Apples, Minestrone Soup (Home Recipe). Dinner: Oranges, Beef Meatballs, EAT Moroccan Spiced Meat Ball Hot Pot, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Baguette. Snacks/Other: Baguette, Regular Cream Cheese Spread. more...
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losing 2.6 lb a week
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