ritavog's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
165.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1826 kcal Fat: 63.69g | Prot: 123.14g | Carb: 196.33g.   Breakfast: coffee, tiramisu, banana, yogourt vanilla, yogourt. Lunch: toast ham and cheese, apple. Dinner: fish, sauce, orange, fish. more...
2129 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   gaining 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ratihkumala recorded a Weight Entry at 134.5 lb.
mipiace54 updated their Food Diary.
anobaya recorded a Weight Entry at 113.5 lb.
Strive23 recorded a Weight Entry at 187.1 lb.
TimeVibe recorded a Weight Entry at 298.0 lb.
Kotchi updated their Food Diary.
ANILKUMAR REDDY SATTI recorded a Weight Entry at 165.3 lb.
gven12 recorded a Journal Entry.