ritavog's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
165.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1826 kcal Fat: 63.69g | Prot: 123.14g | Carb: 196.33g.   Breakfast: coffee, banana, tiramisu, yogourt vanilla, yogourt. Lunch: toast ham and cheese, apple. Dinner: orange, fish, fish, sauce. more...
2129 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Ltemby recorded a Weigh In at 141.8 lb.
Anna Ireland recorded a Weigh In at 231.5 lb.
bmr1 recorded a Weigh In at 152.0 lb.
Roses729 supported dreamcatcher10's Journal Entry.
cteacher recorded a Weigh In at 174.2 lb.
kimwings1 recorded a Weigh In at 127.9 lb.
MrMonster recorded a Weigh In at 231.3 lb.
wellscraft recorded a Weigh In at 240.4 lb.