Weigh In record (no journal entry) for 18 January 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1826 kcal
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Fat: 63.69g | Prot: 123.14g | Carb: 196.33g.
Breakfast: yogourt, yogourt vanilla, banana, tiramisu, coffee. Lunch: apple, toast ham and cheese. Dinner: fish, orange, sauce, fish. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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ritavog's weight history
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