ritavog's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
165.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1826 kcal Fat: 63.69g | Prot: 123.14g | Carb: 196.33g.   Breakfast: coffee, tiramisu, yogourt, yogourt vanilla, banana. Lunch: toast ham and cheese, apple. Dinner: fish, sauce, fish, orange. more...
2129 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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