ritavog's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
165.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1826 kcal Fat: 63.69g | Prot: 123.14g | Carb: 196.33g.   Breakfast: banana, coffee, yogourt vanilla, yogourt, tiramisu. Lunch: apple, toast ham and cheese. Dinner: fish, fish, sauce, orange. more...
2129 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

suzimbs recorded a Weigh In at 343.4 lb.
Kevin Homestead recorded a Journal Entry.
MikeyVDenver updated their Food Diary.
laurenbowie12 recorded a Weigh In at 148.0 lb.
cooking chic updated their Food Diary.
BellaMichele recorded a Weigh In at 159.0 lb.
Nick lanser recorded a Weigh In at 199.4 lb.
govianni recorded a Weigh In at 159.0 lb.