timgardner's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
233.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
910 kcal Fat: 18.36g | Prot: 53.73g | Carb: 137.40g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: subway club, shredded chedder cheese. Dinner: honey nut cheerios, skim milk. more...
2963 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

roobi1 recorded a Weigh In at 196.2 lb.
Pgwagner updated their Food Diary.
Emy296 recorded a Weigh In at 128.1 lb.
Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.