timgardner's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
233.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
910 kcal Fat: 18.36g | Prot: 53.73g | Carb: 137.40g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: subway club, shredded chedder cheese. Dinner: honey nut cheerios, skim milk. more...
2963 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner joined challenge New Year 1250 Calorie Challenge.
timgardner recorded a Weight Entry at 242.0 lb.
timgardner joined challenge We are all in this together no 5.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
Wesin8or recorded a Journal Entry and a Weight Entry at 192.0 lb.
Nisha Wakefield supported revvit's Journal Entry.
Mei Peng recorded a Weight Entry at 98.1 lb.
BadBoyBlue updated their Exercise Diary.
Jozette99 supported Texas Redhead's Journal Entry.
CelticBombshell supported SeanKelly's Journal Entry.
2227Gwen updated their Food Diary.