timgardner's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
233.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
910 kcal Fat: 18.36g | Prot: 53.73g | Carb: 137.40g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: subway club, shredded chedder cheese. Dinner: honey nut cheerios, skim milk. more...
2963 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

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