timgardner's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
233.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
910 kcal Fat: 18.36g | Prot: 53.73g | Carb: 137.40g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: subway club, shredded chedder cheese. Dinner: honey nut cheerios, skim milk. more...
2963 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

fatty ed commented on deaby16's Journal Entry.
JimboG updated their Exercise Diary.
eiva joined challenge Easy RDI Diet.
ChicaLean commented on Deb_N's Journal Entry.
nancyloveseric recorded a Weigh In at 180.0 lb.
rubensbelcher recorded a Weigh In at 180.0 lb.
hadil027 supported michellec0581's Weigh In.
NOSMAN started a new challenge topic - Initial test.