timgardner's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
233.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
910 kcal Fat: 18.36g | Prot: 53.73g | Carb: 137.40g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: shredded chedder cheese, subway club. Dinner: honey nut cheerios, skim milk. more...
2963 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

GraceGL66 recorded a Weigh In at 173.0 lb.
Amylundquist recorded a Weigh In at 155.0 lb.
dbdmom supported Frosty Heimdall's Journal Entry.
ruiisidro recorded a Weigh In at 185.2 lb.
Sandymoon supported Dalia Eleish's Journal Entry.
Chrisjea updated their Food Diary.
Moons Mom supported alphamares's Journal Entry.
jjamesv recorded a Weigh In at 163.4 lb.