Weigh In record (no journal entry) for 16 January 2017
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261.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2620 kcal
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Fat: 111.29g | Prot: 200.32g | Carb: 200.41g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast. Dinner: White Bread, Checkers Lean Beef Mince, Cheddar Cheese. more...
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gaining 0.9 lb a week
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