joquinn's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1503 kcal Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.   Breakfast: red bell pepper, onion, mushrooms, sausage link, egg, bacon, heavy cream. Lunch: guacomole, onion, peppers, chicken, almonds, broccoli, lettuce, tomato, sour cream. Dinner: spaghetti squash, turkey, butter, cabbage, Duke's Mayo. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   losing 0.3 lb a week

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