joquinn's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1503 kcal Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.   Breakfast: sausage link, red bell pepper, onion, mushrooms, egg, bacon, heavy cream. Lunch: peppers, onion, chicken, sour cream, almonds, lettuce, tomato, broccoli, guacomole. Dinner: Duke's Mayo, spaghetti squash, cabbage, butter, turkey. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   losing 0.3 lb a week

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