Weigh In record (no journal entry) for 18 January 2012
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1503 kcal
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Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.
Breakfast: sausage link, onion, mushrooms, egg, heavy cream, bacon, red bell pepper. Lunch: guacomole, sour cream, peppers, onion, tomato, lettuce, chicken, broccoli, almonds. Dinner: spaghetti squash, turkey, butter, cabbage, Duke's Mayo. Snacks/Other: strawberries, frozen yogurt. more...
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losing 0.3 lb a week
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