joquinn's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1503 kcal Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.   Breakfast: red bell pepper, bacon, heavy cream, egg, mushrooms, onion, sausage link. Lunch: almonds, broccoli, chicken, lettuce, tomato, onion, peppers, sour cream, guacomole. Dinner: Duke's Mayo, cabbage, butter, turkey, spaghetti squash. Snacks/Other: frozen yogurt, strawberries. more...
on diet Atkins   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

carrie.arden commented on FiveTwoCowboy's Journal Entry.
La Phany recorded a Weigh In at 121.3 lb.
sandyjackson1 updated their Food Diary.
Gabriele: recorded a Weigh In at 183.0 lb.
JC Milburn recorded a Weigh In at 175.0 lb.
LMH381 recorded a Journal Entry.
gswizzle replied to XshapeshiftX's post - Can't seem to stick to a diet.
xenester recorded a Weigh In at 111.0 lb.