joquinn's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1503 kcal Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.   Breakfast: heavy cream, bacon, egg, mushrooms, onion, red bell pepper, sausage link. Lunch: guacomole, peppers, broccoli, lettuce, tomato, chicken, sour cream, onion, almonds. Dinner: spaghetti squash, Duke's Mayo, butter, cabbage, turkey. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

einmotion recorded a Weigh In at 178.4 lb.
always me 79 commented on their Journal Entry.
7up updated their Food Diary.
Luie recorded a Weigh In at 224.0 lb.
jgeraldinel joined challenge Lose a Decade!.
Johanne commented on wholefoodnut's Journal Entry.
Pearlune recorded a Weigh In at 143.3 lb.
tamparick33614 recorded a Weigh In at 226.0 lb.