joquinn's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1503 kcal Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.   Breakfast: sausage link, onion, mushrooms, egg, heavy cream, bacon, red bell pepper. Lunch: guacomole, sour cream, peppers, onion, tomato, lettuce, chicken, broccoli, almonds. Dinner: spaghetti squash, turkey, butter, cabbage, Duke's Mayo. Snacks/Other: strawberries, frozen yogurt. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joquinn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.