joquinn's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1503 kcal Fat: 93.68g | Prot: 102.60g | Carb: 71.73g.   Breakfast: heavy cream, bacon, egg, mushrooms, onion, sausage link, red bell pepper. Lunch: almonds, tomato, guacomole, onion, peppers, lettuce, broccoli, chicken, sour cream. Dinner: turkey, cabbage, butter, spaghetti squash, Duke's Mayo. Snacks/Other: frozen yogurt, strawberries. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 149.0 lb.
smores4health updated their Food Diary.
Teswa recorded a Weigh In at 120.6 lb.
guttintl recorded a Weigh In at 205.0 lb.
Sarge4 recorded a Weigh In at 199.0 lb.
Robsb recorded a Weigh In at 166.1 lb.
asinjka supported Dmgarcia13's Weigh In.
okotzfatty recorded a Weigh In at 219.2 lb.