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puffpuff's Journal, 18 January 2012
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I did OK with getting up early today, 8:00 AM, tired from having to pick my husband up from work 11:30 PM and then it took me forever to fall-asleep!!!!
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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300 kcal
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Fat: 2.29g | Prot: 7.18g | Carb: 67.81g.
Breakfast: oatmeal, water, banana. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Driving - 15 minutes, Shopping - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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