rauthj's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

169.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

721 kcal

Fat: 31.56g | Prot: 28.09g | Carb: 83.39g. Breakfast: Cream Cheese, Lender's Plain Bagels (Small), Jimmy Dean Three Cheese Omelets, Quaker Life Cereal - Original. more...

2069 kcal

Activities & Exercise: Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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rauthj's Journal, 15 January 2017

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