Simon_Templar's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3026 kcal Fat: 104.95g | Prot: 135.61g | Carb: 388.25g.   Breakfast: coffee, apple juice, Brown Sugar, cream of wheat instant cinnabon. Lunch: tuna, White Pita Bread, cole slaw, potato salad. Dinner: stuffed grape leaves, olives, ocean perch fillets, pocket-less pita, tomatoes, hummus. Snacks/Other: vegetable chips, metamucil multigrain wafers, snackwell's devil's food, tea, old dominion butter peanut crunch, fig newton. more...
2757 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



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