Weigh In record (no journal entry) for 15 January 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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872 kcal
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Fat: 28.10g | Prot: 85.04g | Carb: 74.58g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Starbucks Nonfat Cappuccino (Tall), Great Value Raisins, Steak (Lean Only Eaten). Snacks/Other: Great Value Raisins, Havarti Cheese. more...
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gaining 7.0 lb a week
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