northernmusician's Journal, 15 January 2017

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Slow and steady.... Here we go.

204.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2017:

2413 kcal

Fat: 121.53g | Prot: 180.02g | Carb: 148.23g. Breakfast: Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Cantaloupe Melons, Tuna in Water (Canned), Lemon Juice, Foremost whipping cream, Butter, Fried Egg. Lunch: Dr. Oetker Guiseppi pepperoni pizza. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...

losing 7.0 lb a week

23 Supporters Support

Comments

Good! Keep going!

15 Jan 17 by member: XshapeshiftX

Nice drop!!!

15 Jan 17 by member: John10251

Happy for you, Bruce

15 Jan 17 by member: HCB

Good job, Bruce!

15 Jan 17 by member: warrenwinter

WTG Bruce- slow and steady any day of the week works :)

16 Jan 17 by member: newmooney

Here we go!

16 Jan 17 by member: erikahollister

Yay and congrats!

16 Jan 17 by member: Donna Mashburn


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northernmusician's Journal, 15 January 2017

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