Weigh In record (no journal entry) for 18 January 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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418 kcal
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Fat: 5.37g | Prot: 21.36g | Carb: 77.28g.
Breakfast: Black Tea Bags, Metamucil. Lunch: Tomatoes, Chicken (Skin Not Eaten). Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Water, Water, Water, Water, Golden Delicious Apples, Navels Oranges. more...
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losing 5.6 lb a week
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alaskacarnut's weight history
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