Chrisdedman's Journal, 18 January 2012

205.4 lb Lost so far: 29.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 25.41g | Prot: 87.22g | Carb: 138.62g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), health request minestrone. Snacks/Other: Country Style Dill Pickles. more...

4040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 20 minutes, Desk Work - 6 hours and 52 minutes, Sleeping - 8 hours. more...