Rob625's Journal, 10 January 2010

311.0 lb Lost so far: 8.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 79.76g | Prot: 75.99g | Carb: 159.09g.   Breakfast: Navels Oranges. Lunch: Dark Red Kidney Beans, BLT Sandwich. Dinner: White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...

3753 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...