Rob625's Journal, 06 January 2010

319.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 46.16g | Prot: 94.87g | Carb: 193.93g.   Breakfast: Scrambled Egg. Lunch: Navels Oranges, Deli Ham on Wheat Sandwich, Baked Potato Chips. Dinner: Milk (Nonfat with Added Vitamin A), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Long Grain & Wild Rice Original. Snacks/Other: Low Fat Devils Food Cookie Cakes. more...

3677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...