kakaperez's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
228.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1084 kcal Fat: 31.38g | Prot: 68.58g | Carb: 138.80g.   Breakfast: Egg, Toasted Sunflower Honey Loaf. Lunch: Light Italian Style Meatball Soup, Whole Wheat Saltine Crackers, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Italian Salad Dressing, Italian Bread, Roasted Red Pepper, Seasoned Croutons, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Air Popped Popcorn, Rice Creme Brulee Sugar Free Pudding Snacks. more...
on diet kakaperez's own diet   losing 1.0 lb a week

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