Weigh In record (no journal entry) for 15 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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3113 kcal
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Fat: 110.54g | Prot: 108.91g | Carb: 441.33g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Home Fries with Green or Red Peppers and Onions, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Cranberries (Cooked or Canned), 2% Fat Milk. Dinner: Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos. Snacks/Other: Oil Popped White Popcorn, Brach's Cherry Cordials. more...
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3741 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Reading - 1 hour and 30 minutes, Treadmill - 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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