GogglesPaesano's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
214.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:
3005 kcal Fat: 130.54g | Prot: 123.03g | Carb: 329.33g.   Breakfast: Corn Muffins, Nutella Hazelnut Spread, Martin's Dinner Potato Rolls, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Market Pantry Half & Half, Quaker Life Cereal - Original. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Eggplant Parmesan Casserole, Mozzarella Fresca Fresh Mozzarella, Au Bon Pain Chicken Tortellini Soup, La Terra Fina Spinach Artichoke Quiche, Ruprecht Braised Beef Short Ribs, Italian Bread. Dinner: TGI Friday's Buffalo Wings, Fazoli's Cheese Pizza Slice. Snacks/Other: Oatmeal Cookie, Vita Coco 100% Pure Coconut Water (11.1 oz), Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. more...
3783 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GogglesPaesano's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.