jameshaven's Journal, 15 January 2017

197.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 79.26g | Prot: 50.77g | Carb: 204.88g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: 1% Fat Milk, Cream of Mushroom Soup. Dinner: Potato French Fries. Snacks/Other: AMC Movie Theater Popcorn (Large), White Bread, Scrambled Egg. more...

2224 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...