Weigh In record (no journal entry) for 15 January 2017
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196.4 lb
Lost so far: 13.4 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2017:
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955 kcal
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Fat: 45.46g | Prot: 26.55g | Carb: 119.21g.
Breakfast: Dole Bananas, Toasted Rye Bread, Kroger Eggs (Large), KFC Cole Slaw, Half and Half Cream, Coffee. Lunch: Metamucil Sugar Free Metamucil, Glaceau Vitamin Water Zero Rise Orange, KFC Cole Slaw. Snacks/Other: Herbal Tea, Frigo Light Mozzarella Cheese Stick, Pure Via Stevia, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. more...
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losing 0.8 lb a week
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 Comments
Green arrows are always good!
15 Jan 17 by member: warrenwinter
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