Weigh In record (no journal entry) for 18 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2374 kcal
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Fat: 73.68g | Prot: 78.11g | Carb: 365.76g.
Breakfast: Reduced Fat Milk, Multigrain Cheerios, Light Vanilla Soymilk. Lunch: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Original Baked Potato Chips, Savvy Chicken Salad Wrap. Dinner: Activia Light Peach Yogurt, Frozen Peaches, Frozen Blueberries, Baby Spinach, Pina Colada Yogurt Smoothie. Snacks/Other: Special Dark Chocolate Bar, Ground Turkey 85/15, Black Beans, Tomato Sauce, Original Diced Tomatoes and Green Chilies. more...
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gaining 2.8 lb a week
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