jameshaven's Journal, 18 January 2012

189.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 54.50g | Prot: 48.39g | Carb: 224.18g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Chocolate Fudge, Potato Chips. more...

2564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...