KelseyRenae's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
147.0 lb Lost so far: 49.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2012:
1584 kcal Fat: 48.55g | Prot: 61.81g | Carb: 267.36g.   Breakfast: almond milk, apple blasts. Lunch: Chipotle Lentil Soup, great value ketchup, olive oil , red onion, nature's own, great value great northern beans. Dinner: great value great northern beans, bush's vegetarian beans, spinach, baked potato , bestlife. Snacks/Other: bestlife, Apple Banana Bread, smucker's natural peanut butter, apple, celery, ghiradelli semi sweet chocolate chips. more...



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