Weigh In record (no journal entry) for 18 January 2012
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1109 kcal
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Fat: 27.13g | Prot: 48.96g | Carb: 163.15g.
Breakfast: syrup, waffles, turkey bacon. Lunch: creamette, beef steak, prarie farms sour cream, steamed vegetables. Dinner: mission soft shell, light western dressing, wheat germ, grilled chicken mcdonalds, iceberg lettuce. Snacks/Other: McFlurry with reeses Cookies, Baked Naturals Cracker Chips - Simply Cheddar, water. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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