losefatnow's Journal, 18 January 2012

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 45.17g | Prot: 76.26g | Carb: 170.19g.   Breakfast: corn tortilla, refried beans, reduced fat shredded mexican cheese, egg whites. Lunch: roasted red pepper hummus, tlc crackers, carrot sticks, olive oil, fat free feta cheese, edamame, brown rice pasta. Dinner: lime juice, extra virgin olive oil, coleslaw mix, black beans, flour tortilla, pineapple, cottage cheese. Snacks/Other: peanut butter pretzels, labrada cookie roll, peanut butter pretzels. more...

1940 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...