Pairdeuces's Journal, 18 January 2012

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 64.25g | Prot: 77.54g | Carb: 226.53g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - Pomegranate Berry, Chili Con Carne with Beans. Dinner: Cocoa Pebbles Cereal, Tortilla Corn Chips, Chicken Pad Thai, Hot & Sour Soup (Bowl). more...

2155 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...