mj07's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

Diet Calendar Entries for 18 January 2012:
1001 kcal Fat: 37.29g | Prot: 50.66g | Carb: 113.96g.   Breakfast: Large Flake Oatmeal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Kiwi Fruit. Lunch: low calorie Ranch Dressing, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Tuna Casserole, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, 3.25Mf Homogenized Milk, Fibre Bar Chocolate, Diet Soda. more...
1814 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 172.6 lb.
mj07 recorded a Weigh In at 173.6 lb.
mj07 recorded a Weigh In at 174.2 lb.
mj07 recorded a Weigh In at 175.4 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Weigh In at 182.2 lb.
millerm40 commented on Deb_N's Journal Entry.
snezica supported Draglist's Journal Entry.
Kwisin recorded a Weigh In at 299.0 lb.
fludderbye updated their Exercise Diary.
Coolpupgirl374 recorded a Weigh In at 251.0 lb.
marksmith176 recorded a Weigh In at 215.2 lb.