mj07's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

Diet Calendar Entries for 18 January 2012:
1001 kcal Fat: 37.29g | Prot: 50.66g | Carb: 113.96g.   Breakfast: Large Flake Oatmeal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Kiwi Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Diet Soda, low calorie Ranch Dressing. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tuna Casserole. Snacks/Other: Diet Soda, Diet Soda, Fibre Bar Chocolate, Tea Presweetened with Low Calorie Sweetener, 3.25Mf Homogenized Milk. more...
1814 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

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