mj07's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

Diet Calendar Entries for 18 January 2012:
1001 kcal Fat: 37.29g | Prot: 50.66g | Carb: 113.96g.   Breakfast: Large Flake Oatmeal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Kiwi Fruit. Lunch: low calorie Ranch Dressing, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tuna Casserole. Snacks/Other: Fibre Bar Chocolate, Tea Presweetened with Low Calorie Sweetener, Diet Soda, Diet Soda, 3.25Mf Homogenized Milk. more...
1814 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 170.0 lb.
mj07 wrote on their challenge wall.
mj07 recorded a Weigh In at 172.0 lb.
mj07 joined challenge 20 At Home Work Outs for March (5 a week).

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Denver Davis added rose brauning's Veggie Flatbread Pizza recipe to their cook book.
Yingyang2039 recorded a Weigh In at 173.6 lb.
sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.
Countingchrissys started a new forum topic - First Post!.
Mikamaki recorded a Weigh In at 164.0 lb.
Mabel Mes recorded a Journal Entry.
Diea commented on their Journal Entry.