mj07's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

Diet Calendar Entries for 18 January 2012:
1001 kcal Fat: 37.29g | Prot: 50.66g | Carb: 113.96g.   Breakfast: Large Flake Oatmeal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Kiwi Fruit. Lunch: Diet Soda, low calorie Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Casserole, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Diet Soda, Diet Soda, Fibre Bar Chocolate, 3.25Mf Homogenized Milk, Tea Presweetened with Low Calorie Sweetener. more...
1814 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Meloena updated their Food Diary.
WendyBJ recorded a Weigh In at 302.0 lb.
WKG recorded a Weigh In at 140.0 lb.
gingin40 updated their Exercise Diary.
Skipper Pipper recorded a Weigh In at 218.2 lb.
anyabusurda recorded a Weigh In at 134.3 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
gragggrant recorded a Weigh In at 157.5 lb.