mj07's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

Diet Calendar Entries for 18 January 2012:
1001 kcal Fat: 37.29g | Prot: 50.66g | Carb: 113.96g.   Breakfast: Large Flake Oatmeal, Kiwi Fruit, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Lettuce Salad with Assorted Vegetables, Diet Soda, low calorie Ranch Dressing. Dinner: Tuna Casserole, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Fibre Bar Chocolate, Diet Soda, Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25Mf Homogenized Milk. more...
1814 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 173.4 lb.
mj07 supported their Weigh In.
mj07 recorded a Weigh In at 172.6 lb.
mj07 recorded a Weigh In at 173.2 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

LoveThisLioness supported Lindsical's Journal Entry.
Joshua Rael supported slackpat's Journal Entry.
dug updated their Exercise Diary.
lety85m recorded a Weigh In at 143.4 lb.
JoanneLM commented on Rguarino's Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
BobWh recorded a Weigh In at 219.0 lb.