mj07's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

Diet Calendar Entries for 18 January 2012:
1001 kcal Fat: 37.29g | Prot: 50.66g | Carb: 113.96g.   Breakfast: Large Flake Oatmeal, Kiwi Fruit, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Lettuce Salad with Assorted Vegetables, Diet Soda, low calorie Ranch Dressing. Dinner: Tuna Casserole, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Fibre Bar Chocolate, Diet Soda, Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25Mf Homogenized Milk. more...
1814 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nadinchik recorded a Journal Entry.
BigPoppaKG supported Fatboy199's Journal Entry.
kattay supported Draglist's Journal Entry.
lockner16 recorded a Weight Entry at 105.0 lb.
Rico4you recorded a Weight Entry at 209.5 lb.
adefwebserver commented on Rella918's Journal Entry.
HCB updated their Food Diary.
cess3819 updated their Food Diary.