UK cats's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

160.0 lb Lost so far: 18.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

840 kcal

Fat: 16.00g | Prot: 36.50g | Carb: 143.00g. Breakfast: fiber plus anti. Lunch: lean cuisine turkey. Dinner: baked lays , subway turkey. more...

2263 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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UK cats's Journal, 18 January 2012

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