alabasterjar83's Journal, 18 January 2012

146.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 19.14g | Prot: 33.82g | Carb: 140.16g.   Breakfast: Whole Milk, Coffee, Sugar, Milk (Nonfat), Corn Flakes. Lunch: Mayonnaise, Finely Shredded Sharp Cheddar Cheese, Mustard, Deli Turkey or Chicken Breast Meat, Honey 7 Grain Wheat Bread. Dinner: Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Whole Milk, Hot Cocoa Mix with Mini Marshmallows w/water. more...

1986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...