jkdunmire's Journal, 18 January 2012

jkdunmire's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2012

246.4 lb Lost so far: 26.6 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1945 kcal

Fat: 65.00g | Prot: 74.00g | Carb: 271.50g. Breakfast: Lasagna Alfredo, Pepsi (12 oz). Lunch: Chili (Small), Chocolate Frosty (Small), Spicy Chicken Fillet Sandwich. Dinner: Sun Chips Harvest Cheddar, Payday. more...

3749 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 13 hours and 30 minutes, Standing - 2 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jkdunmire's weight history

view complete history

jkdunmire's Journal, 18 January 2012

Submit a Comment

Other Related Links

Members

jkdunmire's weight history