fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: oats, raisin, dried mango. Lunch: Latte Coffee, Multigrain Bread, Processed Cheese. Dinner: Rice Noodles (Cooked), Hard Tofu (Prepared with Nigari), Mushrooms. Snacks/Other: pear, apple, nut cake, cottage cheese, tangerine, wasa crispbread. more...
on diet fduzhin's own diet   steady weight

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