fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: dried mango, raisin, oats. Lunch: Processed Cheese, Latte Coffee, Multigrain Bread. Dinner: Rice Noodles (Cooked), Hard Tofu (Prepared with Nigari), Mushrooms. Snacks/Other: wasa crispbread, nut cake, tangerine, cottage cheese, apple, pear. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.7 lb.

Other Member Diet Recent Activity

Diablo360x updated their Exercise Diary.
msbuggirl commented on C67241's Journal Entry.
fatty ed commented on C67241's Journal Entry.
Kaushalg recorded a Weigh In at 159.4 lb.
gklein05 recorded a Weigh In at 182.0 lb.
George2456 updated their Food Diary.
cat3579 recorded a Weigh In at 216.0 lb.
Ms SJ commented on their Weigh In.