fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: oats, raisin, dried mango. Lunch: Processed Cheese, Multigrain Bread, Latte Coffee. Dinner: Mushrooms, Hard Tofu (Prepared with Nigari), Rice Noodles (Cooked). Snacks/Other: wasa crispbread, cottage cheese, apple, pear, tangerine, nut cake. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported jontyboy's Journal Entry.
ccooper26 supported drullae's Journal Entry.
GogglesPaesano updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
junior261 recorded a Weigh In at 284.6 lb.
julieallen1222 commented on Bodybeautiful870's Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Rosa recorded a Weigh In at 136.7 lb.