fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: dried mango, raisin, oats. Lunch: Latte Coffee, Multigrain Bread, Processed Cheese. Dinner: Rice Noodles (Cooked), Mushrooms, Hard Tofu (Prepared with Nigari). Snacks/Other: cottage cheese, wasa crispbread, nut cake, tangerine, apple, pear. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua added ladonnarosso's Morning Berry Smoothie recipe to their cook book.
hscott1008 recorded a Weigh In at 296.0 lb.
HCB commented on Scalewatcher3's Journal Entry.
repe recorded a Weigh In at 161.6 lb.
DanaRSS recorded a Weigh In at 194.4 lb.
neotiny recorded a Weigh In at 204.8 lb.
474513 updated their Exercise Diary.
Mistybenner commented on jimmiepop's Weigh In.