fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: oats, dried mango, raisin. Lunch: Latte Coffee, Processed Cheese, Multigrain Bread. Dinner: Mushrooms, Hard Tofu (Prepared with Nigari), Rice Noodles (Cooked). Snacks/Other: wasa crispbread, cottage cheese, nut cake, pear, apple, tangerine. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 175.7 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jennifer2c recorded a Weigh In at 142.6 lb.
kuwa2004 recorded a Weigh In at 130.3 lb.
big kahuna recorded a Weigh In at 230.5 lb.
kasplund updated their Food Diary.
rebeccabolt1@gmail.com recorded a Weigh In at 148.8 lb.
Nikihampton supported Deb_N's Journal Entry.
keranne updated their Food Diary.