fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: dried mango, raisin, oats. Lunch: Latte Coffee, Multigrain Bread, Processed Cheese. Dinner: Rice Noodles (Cooked), Mushrooms, Hard Tofu (Prepared with Nigari). Snacks/Other: cottage cheese, wasa crispbread, nut cake, tangerine, apple, pear. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Banginiu Taukams updated their Exercise Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 267.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
zebdavison recorded a Journal Entry and a Weight Entry at 178.8 lb.
haquesab recorded a Weight Entry at 162.6 lb.
ClassicRocker supported Draglist's Journal Entry.
Millie Castillo recorded a Weight Entry at 132.0 lb.
mr wmcbeath updated their Exercise Diary.