fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: dried mango, raisin, oats. Lunch: Latte Coffee, Processed Cheese, Multigrain Bread. Dinner: Rice Noodles (Cooked), Mushrooms, Hard Tofu (Prepared with Nigari). Snacks/Other: wasa crispbread, nut cake, tangerine, cottage cheese, apple, pear. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on extreme170's Journal Entry.
Deborahg382 recorded a Weigh In at 205.6 lb.
Jonathar recorded a Weigh In at 202.6 lb.
jmb3450 replied to their post - Eating Plans for the Super Bowl - watcha gonna do?.
gingin40 supported Alnona's Journal Entry.
weightcraz recorded a Weigh In at 226.0 lb.
lucasjason updated their Exercise Diary.
xobeachlife supported their Weigh In.