fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: dried mango, raisin, oats. Lunch: Latte Coffee, Multigrain Bread, Processed Cheese. Dinner: Rice Noodles (Cooked), Mushrooms, Hard Tofu (Prepared with Nigari). Snacks/Other: cottage cheese, wasa crispbread, nut cake, tangerine, apple, pear. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported klollipop's Weight Entry.
oddball recorded a Weight Entry at 211.0 lb.
ahanks1 supported Yourpissingmeoff's Journal Entry.
Samjlopez supported keto_giggles's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
bilirsantos updated their Food Diary.
BadBoyBlue updated their Food Diary.
KaySadie joined challenge 14 DAY LOW-CARB Fat Buster challenge.