fduzhin's Journal, 15 February 2010

24.9% = 20.9 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
2378 kcal Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.   Breakfast: dried mango, raisin, oats. Lunch: Latte Coffee, Multigrain Bread, Processed Cheese. Dinner: Rice Noodles (Cooked), Mushrooms, Hard Tofu (Prepared with Nigari). Snacks/Other: cottage cheese, wasa crispbread, nut cake, tangerine, apple, pear. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SheaDlady supported mamamc7's Journal Entry.
aadrian0511 recorded a Weight Entry at 155.4 lb.
marshakanady supported nicolasmanna's Weight Entry.
rosio19 commented on their Journal Entry.
zarchasmpgmr recorded a Weight Entry at 196.6 lb.
moondove is following Phil.
Keddie recorded a Weight Entry at 198.6 lb.
pandasmom updated their Food Diary.