shmiller's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
144.2 lb Lost so far: 83.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
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