Weigh In record (no journal entry) for 18 January 2012
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1519 kcal
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Fat: 74.84g | Prot: 42.32g | Carb: 181.57g.
Breakfast: fat free strawberry cream cheese, mini wheat bagel. Lunch: light string cheese, banana, almonds, creamy peanut butter, Bagel Thins - 100% Whole Wheat. Dinner: glazed donut. Snacks/Other: strawberry cream pie, MINI MUFFINS. more...
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2284 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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sarbear757's weight history
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