Casey Lamb's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
190.4 lb Lost so far: 31.0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
1400 kcal Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.   Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: Ocharley's Salmon, rice pilaf ocharleys, roll ocharleys. more...
3064 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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Nalko N recorded a Weigh In at 208.1 lb.
deaby16 commented on Draglist's Journal Entry.
ebongo91 recorded a Weigh In at 194.0 lb.
LoreJae recorded a Journal Entry and a Weigh In at 191.0 lb.
RudyAZ777 recorded a Weigh In at 202.5 lb.
mwooddell recorded a Weigh In at 125.0 lb.
iluvpugs5 recorded a Weigh In at 260.0 lb.
gwozdz recorded a Weigh In at 222.7 lb.