Casey Lamb's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
190.4 lb Lost so far: 31.0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
1400 kcal Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.   Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: Ocharley's Salmon, rice pilaf ocharleys, roll ocharleys. more...
3064 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

shmiller recorded a Weigh In at 148.8 lb.
newnormal supported minnyska's Journal Entry.
CathyHan recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

SaintViper recorded a Journal Entry.
snezica supported bigbassbrent's Weigh In.
wallynsvid53 recorded a Weigh In at 178.0 lb.
Vopli supported bladerunner19's Weigh In.
Judwetz recorded a Weigh In at 189.9 lb.
gilmar.dir commented on Priscilla Abreu's Weigh In.
bobchernow recorded a Weigh In at 219.0 lb.
rodgav recorded a Weigh In at 166.8 lb.