Casey Lamb's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
190.4 lb Lost so far: 31.0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
1400 kcal Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.   Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: roll ocharleys, rice pilaf ocharleys, Ocharley's Salmon. more...
3064 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.

Casey Lamb's Buddies

newnormal supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Frosty Heimdall supported YellowRose007's Weigh In.
nicholaix commented on ClassicRocker's Journal Entry.
progowski27 recorded a Weigh In at 211.6 lb.
stevengroscup recorded a Weigh In at 249.6 lb.
Skottsta recorded a Weigh In at 161.6 lb.
jinky_dren supported their Weigh In.
Sugar Waffle supported DLynneGarner's Journal Entry.