Casey Lamb's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
190.4 lb Lost so far: 31.0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
1400 kcal Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.   Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: Ocharley's Salmon, rice pilaf ocharleys, roll ocharleys. more...
3064 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke supported hungrymommy16's Journal Entry.
CathyHan recorded a Journal Entry and a Weigh In at 182.5 lb.

Other Member Diet Recent Activity

gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
AndMetal recorded a Weigh In at 166.6 lb.