Weigh In record (no journal entry) for 13 January 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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3231 kcal
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Fat: 161.70g | Prot: 184.71g | Carb: 272.11g.
Breakfast: sprouted California style bread, Organic Coconut Oil, EAS Lewis Labs (10g) Brewer's Yeast, Organic Strawberry Spread, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Onions, Kirkland Signature Organic Coconut Oil, Butter, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Extra large Peanuts 1oz, Roasted Salted Cashew Nuts. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Publix Chocolate Ganache Supreme Cake. more...
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losing 1.4 lb a week
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