Keddie's Journal, 14 January 2017

213.4 lb Lost so far: 126.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 84.85g | Prot: 110.06g | Carb: 367.66g.   Breakfast: Butter (Salted), Kroger 100% Whole Wheat Bread (34g), Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg Beaters Egg Beaters - Original, Colby Jack Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Twix Twix (Fun Size), Ore-Ida Tater Tots, El Monterey Chicken & Cheese Taquitos, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Cheese, Woeber's Horseradish Sauce, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Driscoll's Strawberries, Raspberries, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Philippine Brand Dried Mangoes, Garden Veggie Straws - Sea Salt, Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...

2800 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...