Weigh In record (no journal entry) for 18 January 2012
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306.8 lb
Lost so far: 23.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1711 kcal
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Fat: 67.24g | Prot: 91.48g | Carb: 206.45g.
Breakfast: Mixed Fruit Jelly, Bacon, Whole Wheat Bread, Golden Brand Large Eggs, Grade A. Lunch: Chili Soup, Iceburg Lettuce, french dressing, Italian Style Cheese Finely Shredded. Dinner: Sugar Free Strawberry Preserves, Wheat 35 Reduced Calorie Bread, Green Snap Beans, Beef Steak. Snacks/Other: Chewy Chocolate Chip Granola Bars, Rice Cakes - Chocolate Crunch, Navels Oranges. more...
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losing 2.8 lb a week
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