sweh's Journal, 14 January 2017

242.0 lb Lost so far: 7.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 26.29g | Prot: 105.37g | Carb: 227.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Bombay Kitchen Lamb Vindaloo. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Barefoot Moscato, Milk (Nonfat). more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...