1maxx1's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
272.3 lb Lost so far: 10.7 lb.    Still to go: 92.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1881 kcal Fat: 74.90g | Prot: 64.10g | Carb: 255.20g.   Breakfast: No Calorie Sweetener, Old Fashion Oatmeal. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: American Singles, Sourdough Bread, 2% Reduced Fat Milk with Vitamin A & D, Whipped Butter Salted, Condensed Tomato Soup. Snacks/Other: 5-Lettuce Mix, Fudge Bars (No Sugar Added), Texas Toast Seasoned Croutons, 041335349556, No Sugar Added Fruit Bars. more...
on diet 1maxx1's own diet   losing 4.6 lb a week

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